What happens to the body if you eat garlic and honey on an empty stomach for seven days? You won’t believe it, but the results are incredible. Let’s see what happens when you consume these things for a week!
Garlic and honey – imilanesi.nanopress.it Eating garlic and honey has amazing effects on the body. This combination is ideal to take when you feel weak and lethargic, without energy, and the results are practically immediate. Let’s discover all the benefits of taking garlic and honey on an empty stomach for a week!
Garlic
How to prepare a garlic and honey remedy: Belonging to the Allium family, garlic is widely used in cooking and also as an ointment for certain purposes due to its antibiotic, antioxidant, and antibacterial properties.
Honey also has numerous beneficial properties, containing various minerals, antioxidant enzymes, and a large amount of vitamins.
Excellent for aiding digestion, honey also provides a natural energy boost. To make an effective garlic and honey remedy, you need to get the following ingredients:
- 2/3 cloves of garlic
- 1 tablespoon of honey
The preparation is simple: peel the garlic, chop it into small pieces, add the honey, and mix gently. Once the mixture is prepared, place it in a glass jar and store it for a week away from light. After the time has elapsed, you can start consuming it to benefit from its properties.
It is recommended to leave some space in the jar and not fill it to the top. When properly sealed, the remedy can remain unchanged for a few years and always be available for use when needed.
How to take garlic and honey: To benefit more from the properties of garlic, you should always consume it raw; otherwise, its effects are diminished. You can take it daily on an empty stomach to boost your immune defenses and prevent diseases and colds.
The effects are immediate as the body becomes more energetic and healthier from the first intake. Moreover, the remedy ensures protection against seasonal ailments and typical conditions such as coughs, flu, and infections. With a strengthened immune system, relapses will be less frequent.
Honey
Preparing this homemade remedy is simple, as we have seen, and also economical, but in addition, it is natural and has nothing to do with drugs and medications. The properties of these two natural ingredients guarantee enormous health benefits, and that’s why it’s worth preparing a jar and keeping it.
All the benefits of garlic and honey: Taking the homemade garlic and honey remedy, in addition to strengthening the immune system, also provides other benefits. Here are some:
- Promotes the control of bad cholesterol (LDL) – the allicin released by raw garlic helps clean the blood and promotes the release of excess cholesterol. It also helps keep triglycerides in balance.
- Reduces inflammation – this remedy helps reduce inflammatory conditions and soothes pain and spasms. Therefore, it is ideal for those suffering from muscular disorders and arthritis.
- Additionally, it lowers blood pressure – combined, garlic and honey lower blood pressure and promote heart and circulatory health. Taken on an empty stomach, it is absolutely effective as it acts naturally.
Because garlic must be consumed raw: As you have seen, garlic must be consumed raw, either in the morning on an empty stomach or in the evening. The reason it must be consumed raw is that the properties of allicin remain perfect only in this condition.
Indeed, if it is cooked, allicin loses the effectiveness of its properties. If you want to consume only garlic, the best way to proceed is to remove the clove and lightly press it with a knife to crush it.
Grinding promotes greater availability of the active principle of garlic and therefore better efficiency. Ingesting it in the morning on an empty stomach ensures all the illustrated effects.
