In this article we will tell you about a smart and healthy way to use the lemons we have at home. It is a very simple recipe that will give life to a drink that is a real panacea for our health. You have probably heard very often about drinking lemon juice in the morning to lose weight. Many people recommend drinking freshly squeezed lemon juice or water and lemon mixed first thing in the morning: this habit seems healthy and effective in a balanced diet. But have you ever thought of boiling the lemon with its zest?
It may sound strange, but by boiling the lemon with the zest, you can extract all the nutrients from the lemon. Let’s find out what exactly happens when you drink boiled lemon water with the zest and pulp and if it really is as healthy as everyone says. Here are all the benefits according to science.
Boil water and lemon with the zest: the benefits for the body
Lemon water boiled with the zest provides many benefits to our health . The very first, the one that everyone knows, is that it helps to lose weight. Many people have discovered that drinking fruit water infusions can be an essential part of a weight loss program. But how exactly can water help you lose weight? Studies have indicated that drinking water naturally increases metabolism and drinking a glass of boiled lemon water in the morning is a healthy daily habit aimed at losing weight. Not only is it an effective diet water, but it also tastes delicious. Drinking a cup of juice from a lemon boiled in warm water early in the morning and on an empty stomach, it greatly helps in your weight loss journey.
The second advantage is that it greatly facilitates digestion . The acids in lemon water are beneficial in aiding digestion processes. Its action is to improve and slow down the absorption of nutrients passing through the digestive system. Slower absorption moderates insulin spikes and optimizes the use of nutrients found in the foods we eat.
The third benefit is the great help in cleansing the liver . Water is the key element of any detox diet plan. To cleanse with lemon water, make sure to drink it daily: the presence of lemon juice reinforces the detoxifying effect. There are enzymes that can help boost liver function and remove toxins from the body. Boiled lemon water can also reduce your appetite , so it will be easier to diet consistently.
The fourth benefit is that it strengthens your immune system . Boiled lemon water is a good source of vitamin C and other nutrients that help improve the power of the immune system. Taking vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease. One lemon even contains 187% of the recommended daily dose of vitamin C. It also helps increase energy levels thanks to the presence of other essential vitamins and minerals. Drinking lemon in the morning is almost like drinking good coffee.
Skin care is an important benefit. Lemon is rich in antioxidants and , thanks to its vitamin C content, contributes to the creation of collagen. Your skin will be more elastic thanks to the powerful hydration and tone provided by the essential biomolecules of lemon.
Another benefit concerns the elimination of urinary tract infections . If you are suffering from a urinary tract infection, one of the best-known natural remedies is a mixture of lemon juice and water. Lemon helps balance pH levels in the blood, creating a more alkaline environment in the urinary tract. This will help fight harmful bacteria that makes you sick. Now let’s see together how to prepare this elixir.

How to prepare boiled water with lemon peels
To create this real panacea, you just need to follow a few very simple steps. First, equip yourself with six lemons and about 500 ml of water . Boil half a liter of water and insert a few pieces of lemon into it. Be sure to wash the lemons well before cutting and boiling: the skin should not be removed . When the water starts to boil, turn off the heat and let it cool for 10 to 15 minutes. Then remove the lemon pieces and pour the liquid into a cup to drink immediately, while you can store the leftovers in the refrigerator and reheat them if necessary. You can reheat it on the stove or in the microwave.
You can add honey if you like to sweeten this rather tangy drink , the benefits will still be notable. The advice is to consume lemon water in the morning immediately after waking up, preferably on an empty stomach. Enjoy all the benefits that nature offers us! We always resort to medications or pharmaceutical products to make us feel better, but sometimes a natural ingredient like lemon is enough to eliminate some small problems. Many people take it daily and claim to get many benefits from this good and healthy habit. All that remains is to try.