Here’s what happens in the body when you mix honey and nuts

Honey and nuts are both nutrient-rich foods that can provide numerous health benefits, often consumed in winter.

When mixed, they form a real energy boost. Let’s explore the effects on the body.

Honey and nuts, not just any dessert Honey is a natural sweetener containing antioxidants, enzymes, vitamins, and minerals. It has been used for centuries to treat various conditions, including wounds, infections, and respiratory issues. Additionally, honey has been traditionally used as an energy source for athletes and to improve sleep.

Nuts are an excellent source of healthy fats, proteins, fibers, vitamins, and minerals. Regular consumption of nuts can help reduce cholesterol, improve heart health, and control weight. Nuts are particularly rich in omega-3 fatty acids, essential for brain and heart health.

Miel et noix

It’s important to note that honey and nuts are also calorie-rich, so they should be consumed in moderation as part of a balanced diet. Additionally, honey is not recommended for children under 12 months due to the risk of botulism.

Why men and women should eat these foods Honey and nuts are not just any dessert, but as a winning combination, people in the Balkans believe that this pairing has a powerful natural aphrodisiac effect.

This belief has been passed down through generations, and there is often some truth in the stories of the elderly. As mentioned above, nuts are a real energy booster capable of strengthening immunity, improving circulation, and increasing resilience.

The ancient Romans also used honey in fertility rites, and even today, Greeks consume honey and nuts almost daily.

Honey contains, among other things, a mineral called boron, which helps women produce estrogen and also increases the level of nitric oxide in the body, which appears during excitement in women.

Miel en pot

To ensure your purchase is authentic, it’s better to turn to small producers, as counterfeit honey is easily found in the market.

Nuts are a rich source of fats, proteins, and carbohydrates that provide energy to the body and contain vitamins A, B, and E. They are also rich in essential fatty acids that our bodies do not produce.

Moreover, the mineral zinc is present, which is important for men as it regulates testosterone levels, among other functions.

Honey and nuts are typically produced and consumed during winter when the body needs energy the most. The abundance of useful ingredients in this preparation seems to increase the body’s resistance to various diseases.

Une poignée de noix

For this preparation, it is advisable to obtain quality honey and nuts. Then, the nuts are shelled and placed in a clean glass jar, and honey is poured over them. An equal amount of honey and nuts should be used, and 1 to 2 tablespoons can be consumed daily for a certain period.


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