Crispy Fries Without the Guilt

Who doesn’t love biting into crispy fries? It’s a classic dish that always hits the spot. But we understand that traditional fries can be heavy on calories and unhealthy due to their oily preparation.

 

Frii aparat. Ֆրիտյուրնիցա, friturnica, фритюрница, ֆրի ապարատ - Igma.am

But worry not, because we have an incredible recipe that will allow you to enjoy delicious, guilt-free crispy fries. And the best part? Not a single drop of oil is used!

Here’s What You’ll Need:

  • 5 potatoes
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika

Easy Preparation Steps:

  1. Preheat your oven to 400°F (200°C).
  2. Peel the potatoes and cut them into thin strips, just like traditional fries.
  3. Rinse the cut potatoes under cold water in a large bowl to remove excess starch. Pat them dry with a clean kitchen towel.
  4. In a separate bowl, whisk the egg whites until they form stiff peaks.
  5. Add the salt, pepper, and paprika to the egg whites, and gently fold the mixture together.
  6. Pour the seasoned egg white mixture over the potatoes and toss until each fry is well coated.
  7. Line a baking sheet with parchment paper and spread the fries in a single layer.
  8. Bake the fries for approximately 25-30 minutes, flipping them halfway through, until they are golden brown and crisp.
  9. Remove the fries from the oven and let them cool for a few minutes before serving.

By following this revolutionary method, you can achieve the same crispy texture and delicious taste of traditional fries, all without the excessive oil that can harm your heart.

 

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