Boiling 1 banana with a cinnamon stick in the evening: you will derive numerous benefits from it

Boiling 1 banana with a cinnamon stick in the evening before bedtime can provide numerous benefits. Let’s explore these advantages and learn how to prepare this concoction.

Bananas are an excellent source of vitamins, minerals such as potassium and fiber. They also contain phytosterols like sitosterol, campesterol, and stigmasterol, along with a low glycemic index. Bananas promote heart health due to the presence of vitamin B6, support the immune system, contribute to the proper functioning of the nervous system, aid digestion, and are recommended for endurance athletes as they are beneficial for muscles.


Cinnamon also boasts various properties, including antioxidant properties, excellent anti-inflammatory effects, reduced cardiovascular risk, and improved insulin sensitivity. Additionally, cinnamon may lower the risk of cancer and neurodegenerative diseases.

However, it is essential not to consume cinnamon excessively, as it may lead to side effects such as liver damage and hypoglycemia. Now, let’s see how to combine banana and cinnamon.


Banana and Cinnamon: Bedtime Tea Combining banana and cinnamon in a warm tea consumed before bedtime can also help alleviate insomnia. This natural remedy is easy to prepare and can help you relax completely before sleep.

To make a banana tea, you can use either the fruit itself or the peel. Let’s explore both methods, starting with the peel. In this case, simply peel the banana, place the banana peel in a pot filled with water, and simmer gently for about 10 minutes. Remove the banana with tongs, add the cinnamon stick a few minutes before turning off the heat, and the tea is ready to be enjoyed.

thé chaud à la banane et à la cannelle

If you prefer to use the banana instead, here’s how to proceed. Peel the banana, reserving the peel. Cut the ends of the banana, place it whole in a pot of cold water, simmer for about 10 minutes, and add the cinnamon stick towards the end.

Now, the tea is ready to be strained and enjoyed. It is recommended to drink it about an hour before bedtime, as it helps induce sleep. Give it a try and experience the benefits for yourself.

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