We are approaching the hot summer period, causing real issues with sleeping at night. The wisest thing would be for each of us to have an air conditioner. But not everyone can afford the luxury of this cooling system. With the help of these 6 simple tricks, you will sleep well and save money.
#1. A Pillow in the Refrigerator
It may sound a bit strange, but it works! You can wrap a plastic bag around the pillow to prevent it from getting wet and keep it in the refrigerator all day. You can place the cool pillow under your duvet at night or use it as a regular pillow.
#2. A Damp Towel on the Window
You can reduce the room temperature with a damp or cool towel. Open the window and place a damp towel there, which acts as a natural air conditioner during hot nights.
#3. Place Ice Cubes in Front of the Fan
If you want to cool down the room before bedtime, simply place a plate of ice in front of the fan. This is also very effective.
#4. Remove all Heat Sources from the Room
Remove all electronic devices that generate excessive heat from the bedroom, especially when they are being charged, as they emit and transfer unnecessary heat, raising the room temperature.
#5. Cold Foot Bath
A cold bath will not only cool you down but also help you fall asleep more easily. Cooling your legs triggers an automatic response from the body: it enhances circulation to that body part. It will provide relaxation and a calming effect for the entire body.
#6. Moist Socks
Moist socks, especially in hot nights, will refresh you. Simply put the socks in the freezer and then wear them. A sweet dream and a cool night await you!
Please share these tips with your family and friends!